Discover the Real TMG Supplement Benefits and Possible Side Effects
When you come across the term TMG , you may feel curious about what it really is and why people talk about it so often. TMG , short for trimethylglycine , is a compound found in foods like spinach , beets , and grains. Many people try it as a supplement because they believe it supports energy , heart wellness , and even mental clarity. But before using it , you should understand both the good and the possible side effects. This guide will help you do that in very simple words. What Makes TMG Important? Inside your body , tiny chemical reactions are happening every second. One of the most important is methylation. This process keeps your DNA healthy , supports detox , and helps the body use nutrients properly. TMG provides the methyl groups needed for these reactions. When methylation works well , you may feel more balanced , focused , and active. Still , it is not something everyone must take. Some people already get enough from food. For others , a supplement may help fill the g...